Fibromyalgia Diet (Home)
Life. Simplified. What IS Fibromyalgia
FMS symptoms affect millions daily. But, what causes it? Fibromyalgia Symptoms
Many fibromyalgia symptoms can be observed by anyone. Fibromyalgia Treatments
No one has to "live" with FMS. Many treatments are available. Fibromyalgia Diet
An FMS diet can help alleviate the daily effects of FMS. Fibromyalgia Pain Relief
Most common medications used for FMS treatment.

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Getting To Know More About Fibromyalgia - Learn How This Condition Affect You And Your Health.

Fibromyalgia is a medical condition that causes chronic pain, as well as stiffness and tenderness in the body. Formerly known as Firbrositis, it is currently referred to as FMS or fibromyalgia syndrome. The usual body parts that are affected are the muscles, tendons and joints of the body. It is deeply characterized by chronic fatigue, feeling tired upon awakening, anxiety, depression and bowel malfunctioning as times. Women ages between 35 to 55 are mostly affected by this medical condition and it is less predominant in men, children and people with old age. Although it is a fact that the cause of this medical condition is unknown, studies have shown that it may occur by itself, alone, or it can be brought along with another illness such as rheumatoid arthritis. Individuals who are affected feel painful sensations even when there is normally no pain to be felt. Research have shown that individuals who have this condition have increased levels of substance P, a chemical responsible for nerve signals, as well as the growth of nerve factor in the spinal fluid.

Laboratory results have also reveal very low serotonin level, as brain chemical needed by the body. The central nervous system then becomes highly sensitive even to the point to feel pain, despite the absence of stimuli. Individuals with this condition may have disturbance in the perception of pain. The onset can usually be due to trauma, psychological distress or at times, infection. Individuals with fibromyalgia syndrome have no REM phase in the sleep cycle. This is the reason why the individual may still feel tired or fatigued after a long sleep. Fatigue is the most common symptom felt by an individual with FMS. Getting enough sleep at night is very important to fuel our body for the following day. The total number of hours of sleep is unimportant, as long as you have attained a deep level of sleep. A 2-4 hours deep sleep can energize a body to keep on going for the next day, but an 8 hours sleep with no REM will still produce a tired individual the following day.

Individuals with this medical condition do not have the satisfaction in the morning after a night's sleep because they wake up with pain the muscle or muscle fatigue, either way, these make them unproductive the following day. Other signs and symptoms of FMS include having intense migraine and tension headaches, numbness or tingling of various areas of the body, abdominal discomfort and irritable bladder, leading to frequent and painful sensation upon urination. Mental or emotional disturbances exist in over 1 / 2 of individuals with fibromyalgia syndrome. These signs and symptoms include poor concentration, forgetfulness, mood changes, irritability, depression, and anxiety. Since the most effective way in the diagnosis of this medical condition is a bit tough with no confirmatory laboratory tests can be found, individuals with FMS are frequently wrongly diagnosed as getting depression his or her primary inherent problem.

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