Exercise For Fibromyalgia
Remedies For Fibrositis: Exercise For Fibromyalgia And Proper Diet.
About 6 million people in the United States are afflicted with fibromyalgia. This is the painful response of the body against pressure and related with allodynia. This condition is where the stimulus reacts to a signal which does not usually induce pain. What causes this disease is still unknown up to this day. However, symptoms of patients affected with fibromyalgia have been identified. Fatigue and exhaustion is usually experienced with those having this disease. Physical activities are limited and muscle pains are felt easily. They experience widespread pain, especially when they wake up in the morning and feel their muscles to stiffen. Lack of sleep is also a dilemma for those possessing fibromyalgia. Due to the continuous pain, they feel uneasy and are unable to rest for long hours. As they try to rest, they experience teeth grinding or bruxism while asleep. In addition, they have recurring vision problems, leading to nausea and vomiting. Circulatory symptoms of those diagnosed with fibromyalgia can be a reason for their fatigue. Their heart has mitral valve prolapse which cause an irregular heartbeat. Fibro fog or memory impairment is a problem of those who have this ailment. Memory gaps and forgetting things are often observed with those who have fibromyalgia. Cognitive skills are also affected, since patients lose balance and coordination. They also experience dysphasia or difficulty in speaking words that are commonly used. Because of these, some decide to change jobs or even quit since they are misunderstood by many. Their physical appearance also changes since they have pronounced nail ridges, lipomas or tissue overgrowth, bruises and mottled skin. Reproductive symptoms of this disorder also occur which include fibrocystic breasts in women, wherein they appear as lumpy and tender. They have menstrual problems, loss of libido and impotence. Sensory overload is observed to those diagnosed with fibromyalgia. These people have heightened senses wherein they are sensitive to loud sounds, bright lights, strong odors and different tastes. Their eyes are viewed to be dry and burning.
In recent studies, they had discovered that as the brain's capability to process pain is altered then their sensory input is also affected. Digestive disorders are also exhibited by those afflicted with fibromyalgia. Constipation and irritable bowel movement are observed in 40 to 70 percent of patients. Abdominal pain, release of gas and bloating can also be observed. Acid reflux is also seen in these patients. Acid reflux occurs when the contents of the stomach such as acid and bile tend to flow back up to the esophagus. The acid that refluxes can cause inflammation to the lining of esophagus and trigger esophagitis to occur. Thus, they are prone to have anxiety attacks and can be depressed due to the many symptoms that they continue to experience. This depression can lead to weight gain as they seek food for support and the lack of physical activities can cause excess weight. Because of this, some doctors suggest that instead of treating each symptom individually, it is better to find a way to lessen the sensory amplification. Using Cymbalta and Savella, these drugs can increase the activity of the pain inhibitory system of the spinal cord. Lyrica and Neurontin can also be used since these medications act anticonvulsant wherein they take part in processing the number of signals in the nervous system. Another problem in having fibromyalgia is that they are not qualified for Social Security Disability benefits. Doctors tend to mislabel or misuse the diagnosis for this illness. The cost of having disease is immense so many are searching for cheap remedies. Remedy comes in the form of exercise for fibromyalgia. This is necessary since it aids in preventing weight gain, maintaining the flexibility of muscles and lessens stress in the system. Moreover, exercise for fibromyalgia can accelerate levels of natural endorphins, which are hormones that reduce pain, anxiety and stress. The amount of serotonin, a neurotransmitter, can be catalyzed through exercise for fibromyalgia since it depends on having a positive mood state. Other hormones in the body, such as epinephrine and norepinephrine can enhance alertness.
Through exercise, which acts as the tranquilizer of the body, the levels of these important molecules can be increased. Exercise for fibromyalgia can be low-impact or can depend on the tender points of the patient. Brisk walking, stretching, swimming, yoga, tai chi or Pilates can be done to relieve pain. Besides from exercise for fibromyalgia, fibromyalgia diet must be observed to aid in addressing the symptoms. Vitamin D is essential to those afflicted with the illness since this type of steroid vitamin boosts the absorption of calcium and phosphorous from food to the gut. Constant exposure to normal quantities of sunlight can be a key in acquiring Vitamin D in the form of Calcitriol. Fishes like tuna and salmon are sources of Vitamin D. These can also be a source of omega-3 fatty acids which are known to reduce inflammation of the muscles and are good for the heart. Avoid placing additives in your food, must be strictly observed in fibromyalgia diet. Using monosodium glutamate and aspartame will cause excitotoxin molecules to be catalyzed. Neurons in the brain will be activated therefore pain sensitivity will rise. These are found in diet soft drinks, junk foods and artificially sweetened desserts which also lead to obesity. Caffeinated drinks must also be avoided. Instead of drinking coffee for alertness, try sipping a decaffeinated green tea to soothe your senses. Lastly, fibromyalgia diet involves high intake of vegetables since they help in combatting against oxidative stress. This type of stress happens when there are less available antioxidants that will fight against the free radicals, which damage cells, in the body. Fruits and veggies contain high amount of vitamins A, C and E. They promote protection against the cell-damaging molecules in the body. If converting to vegan diet seems to be difficult, one can munch on grass-fed beef but only on small portions. Beef can be a source of Vitamin B12 and iron that keeps the nervous system healthy and efficiently working.